Specific before generic
Care starts with your symptoms and your environment, not a prewritten list of posture rules.
About Posture Path PT
A focused practice for the way modern work feels
Posture Path PT helps desk workers understand recurring neck and upper-back symptoms, then turn that understanding into practical changes for the workday.
30+
Years of clinical practice
Experience with perspective
Clinical depth without a one-size-fits-all script
More than three decades in physical therapy provide a broad clinical foundation. Posture Path PT applies that experience to a deliberately narrow challenge: the pain, tension, and movement patterns connected to long hours at a computer.
That focus makes room to look closely at your workstation, workload, habits, and movement—then decide what deserves attention first.
Partnership over perfection
The aim is not one flawless position. It is a more adaptable way to work and move through the day.
Progress that fits real work
Recommendations need to make sense alongside meetings, deadlines, responsibilities, and the setup you actually use.
The approach
Assess, Align, Reset
Assess what is happening, align care with what your workday asks of you, and reset the patterns that keep pulling you back toward the same symptoms. It is a memorable framework, not a promise of an identical path for every person.