Resources

Practical guidance on desk posture, upper back tension, and workstation resets—written for people who work long hours at a computer.

Article

Workstation reset: assess, align, move better

Assess, Align, Reset is a clear framework for improving workstation posture and reducing recurring neck and upper back symptoms.

Article

Upper back tightness from computer work responds to targeted postural re-education—not only short-term stretching.

Article

Neck pain from desk work often comes from sustained postures. Learn what to notice and how virtual postural care helps.